Heart Disease
Heart Attack: A blockage in the blood vessels to the heart. The easiest way to cause or prevent a heart attack involves your diet. You should always try to find foods low in cholesterol. This will make sure there is no plaque build up. Exercise also helps prevent heart attacks. Exercising regularly can help clear out the plaque that is blocking the blood vessels.
Cause: Plaque from foods high in cholseterol block the blood vessels.
Stroke: A blockage in the blood vessels leading to the brain. The best way to prevent a stroke is exercising regularly. This forces anything blocking your blood vessels to loosen up. Eventually, they will end up in your bloodstream.
Cause: Blood clots within the blood vessels stop blodd flow to the brain.
Hardened Arteries: The shrinking of arteries that either make it hard or stop blood from coming through. The main reason for hardened arteries is tobbaco. Tobbaco forces the arteries to harden and shrivel up, just as it does to many other parts of your body. The easiest way to prevent hardened arteries is to not use tobacco at all.
Cause: Tobacco, plaque build up, and high blood pressure forces arteries to harden and shrink.
Cause: Plaque from foods high in cholseterol block the blood vessels.
Stroke: A blockage in the blood vessels leading to the brain. The best way to prevent a stroke is exercising regularly. This forces anything blocking your blood vessels to loosen up. Eventually, they will end up in your bloodstream.
Cause: Blood clots within the blood vessels stop blodd flow to the brain.
Hardened Arteries: The shrinking of arteries that either make it hard or stop blood from coming through. The main reason for hardened arteries is tobbaco. Tobbaco forces the arteries to harden and shrivel up, just as it does to many other parts of your body. The easiest way to prevent hardened arteries is to not use tobacco at all.
Cause: Tobacco, plaque build up, and high blood pressure forces arteries to harden and shrink.
Key Steps to avoid heart disease
The six key steps to preventing heart disease include: 1) Lower your blood pressure, 2) Improve your cholesterol levels, 3) Lose excess weight, 4) Control your blood sugar levels, 5) Quit Smoking, 6) Consider low-dose aspirin. Each of these steps has the potential to prevent millions of events related to heart disease.